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Vitamin b12 also called cobalamin, is important to good health.
It helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells. Vitamin b12 is naturally found in animal foods including fish, milk and milk products, eggs, meat, and poultry.
Fortified breakfast cereals are an excellent source of vitamin b12 and a particularly valuable source for vegetarians.
Diets of most adult Americans provide recommended intakes of vitamin b12, but deficiency may still occur as a result of an inability to absorb b12 from food.
Up to 30% of adults over age 50 may be unable to absorb vitamin b12 in food and may need a dietary supplement.